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Herb Pancake with Savory Quark

Vegan / Vegetarian Mese calde Tipăreşte reţeta

Ingrediente

Pentru 2 persoane

  • 2 eggs
  • 150 ml whole milk
  • 80 g Whole-grain flour
  • 20 g rolled oats
  • 25 g sliced cheese
  • ½ bunch of chives
  • 1 bunch of dill
  • ¼ bunch parsley leaves
  • 1 pinch sea salt
  • 1 pinch black pepper
  • 125 g quark (alternatively cottage cheese)
  • 50 g sweet pepper
  • 2 bananas on the side
Energie 452 kcalProteine 27.9 gGlucide 53.1 gFibre 7.38 gLipide 13.4 g

Herb Pancake with Savory Quark

Mod de preparare

Pancakes: Stir together eggs and 2/3 of the milk with whole-grain flour. Add rolled oats and the grated cheese and season with sea salt and black pepper. Finely chop chives, dill and parsley (set aside half of each for the quark) and add to the dough. Bake two pancakes in hot oil. If the dough is too thick, add more milk and stir until smooth.

Stir in quark to the remaining milk and season with chopped herbs, sea salt, and black pepper. Serve quark with the pancakes. Garnish with pepper strips.

Extra calorii*

For higher energy needs, multiply recipe by 1.5.

*(Extra calories for persons with extra high energy requirement - at least 8 hours of continuous standing a day or athletes performing 8 hours of sports per week.)